Supporting young people with their ecoanxiety
Activities
Mindfulness activity
About
This activity, created by the Ligue de l'enseignement in 2023, introduces participants to mindfulness. Its goal is to encourage individuals to listen to their thoughts and emotions without judgment. It helps them to relax and cope with the emotions they are experiencing in the moment. The practice of mindfulness is growing in many spheres of society and is the subject of an increasing number of scientific studies.
Informations
Category : Activities
Creation : 2023
Audience : 12+
Languages : English; French; Dutch; Italian; Greek
